Chiropractor Near Elk Grove

Chiropractic spinal traction therapy in Elk Grove is a method of stretching and mobilizing the spine using hands-on or mechanic force. Alleviation in pain is sought with therapeutic spinal traction by loosening tight and/or constricted muscles around the spine, and to help decompress intervertebral discs in order to relieve pressure on the spinal nerve roots, which is a major cause of back and spine related pain. As with other chiropractic treatments, spinal traction may or may not help alleviate your pain, often times with chiropractic treatment what works on one patient may not be right for others. Your chiropractor will evaluate your condition and determine if traction, and in what form, is right for you.

Back Pain Treatment

Yes, a chiropractor can help people with allergies. Next time you are feeling unwell due to allergies, you should consider visiting a chiropractor in Elk Grove . Chiropractic care is a holistic method of providing relief for the discomfort you feel when you suffer from allergies. Your chiropractor can successfully treat allergies by keeping your body healthy and less vulnerable to allergic reactions. A visit to a chiropractor, when you are suffering the symptoms of an allergic reaction, may help you to cope with your condition and make you feel much better. How can a Chiropractor help you?  Allergic reactions are common immune disorders.

Best Chiropractor Near in Elk Grove – chiropractor will find way to help you.

Herniated Disk I play a lot of hockey and have a bad back and have had foot pain for a number of years now and after much thought, I decided to go to a local chiropractor to get some relief. I had talked to a neighbor who told me he had a bad back as well and used a chiropractor on a regular basis. He recommended his chiropractor and I setup an appointment for an initial visit where they run some tests and determine what type of treatment you will need. The cost of my initial visit was $50 and the initial visit was about an hour in length. When treatment started, my first treatment was initially a little scary as I had never had my back cracked or manipulated before. You see, you lay on a table and the chiropractor puts pressure on your spine with a quick movement causing your back to make a popping noise, which the chiropractor said was a type of gas that your body produces and the sudden popping noise is harmless. Of course I signed the waiver you get when you first sign up to get treatment allowing them no legal responsibility should you suffer any problems or side effects. When my chiropractor was finished with the treatment, he put some ice cold gel, which is an anti-inflammatory on my back and if felt great after each treatment. I now use the anti-inflammatory all the time when my back gets a little sore from too much hockey or physical activity. I ended up going to the chiropractor for about 15 treatments and felt a great deal of relief from the chiropractic appointments. After each visit you feel so much better as the manipulation relieves tension in the body. The doctor also helped me with some stretching exercises for my back and showed me how to maintain my posture and keep good back health by even stretching a certain way while driving my car which was bothering me as well. He also suggested buying some ankle weights to help build strength for some meniscus pain I was having in my right knee as well which also helped a great deal. Overall I had a great experience with my local chiropractor and will use them again if I have future problems. Spinal Stenosis Surgery

Is Chiropractic Treatment Dangerous?

Many people today are opting for natural healing. And one of the most popular natural healing methods is chiropractic. Chiropractors are trained to provide relief to their patients as fast as they possibly can. A reputable chiropractic practitioner will recommend the smallest number of treatments necessary to help prevent the patient's condition from recurring. If it is your first time to visit a chiropractic clinic, here are the steps that might help you. - Before a patient is treated, the chiropractor needs to conduct an interview with the patient. This may be done face to face or over the telephone. During this interview, the chiropractor will discuss his philosophy and approach toward treatment. - You will be asked to fill out forms which will provide the chiropractor with the information he needs to develop your treatment plan. The questions on the form will revolve around the details of your condition. Additionally, you may be asked to provide details about your family's and your own medical history, past and current treatments, and other existing conditions. - You will then undergo a chiropractic exam. The chiropractor will conduct a few general tests followed by other tests designed to evaluate your range of motion, muscle strength and tone, and neurological integrity. In some cases, the patient may be asked to undergo further chiropractic tests. Some patients may be asked to undergo diagnostic studies after the chiropractic exam. Diagnostic studies can sometimes aid in enabling the chiropractor to make a more accurate diagnosis. These may include x-rays, MRI, and other lab tests. - Combining the findings from the patient's history, chiropractic exam, and diagnostic studies, the chiropractor can then proceed to make a diagnosis. Once a diagnosis has been made, the chiropractor will explain his findings, whether chiropractic can help you, the treatment plan, and the length of the treatment process. Actual treatment may start during the first visit or the following visit. Although treatment plans are tailored to each individual patient, most plans include adjustment of the joints, soft tissue healing techniques, pain control, strengthening and stretching exercises, advice on proper posture and movement, and treatments like massage, cold/hot compress, and nutritional advice. Treatment plans for patients are often divided into two parts. The initial phase is centered on providing immediate pain relief and restoring normal functions. The second phase is long-term in nature and is geared toward enabling the patience to achieve a good measure of functional independence which, in turn, should lead to the complete restoration of the patient's ability to enjoy his normal routines. These are the basic steps you should remember when planning to visit a chiropractic clinic for the first time. Back Spasms

What is Pediatric Chiropractors Suggest to Help Healthy Children?

A Pediatric Chiropractor offers great benefits to healthy children. Even though your child may fall within the normal range on his Pediatrician's charts, it doesn't guarantee that certain childhood diseases aren't developing. Let's face it, for most of us, the medical system in our country is a crisis based system. After symptoms develop and become irritating enough, you seek medical care. The problem with that approach is that you can live with a suboptimal level of health for many years before a condition becomes critical enough to drive you into a doctor's office. That is why many people wait until they feel pain or discomfort before they seek the services of a Chiropractor. At that point, he determines if there is a misalignment in the spinal column putting pressure on the underlying nerves resulting in the patient's symptoms. Together they develop a course of treatment that will work to correct the problem. Unfortunately something that could have been prevented early on may take months or years to manifest or be corrected. Chiropractors as a whole work with their patients to develop healthy lifestyles allowing them to live lives of optimal wellness. They often correct minor spinal imbalances before they cause bigger problems to develop. That is why healthy babies should see a Pediatric Chiropractor. Your child's spine is not like yours. At birth, a newborn's spine has a single curve. Improper support or trying to force the spine to straighten up before it is ready, trauma during the birthing process or even passing the baby around to many people (all holding him differently) can cause subluxations (slight dislocations or misalignments). These put pressure on the infant's growing nervous system causing stress. As a result, the tension builds in your child's delicate system until he "suddenly" manifests such things as ear infections, asthma and allergies, breast feeding difficulties, croup, colic, constipation, a nervous child that cries a lot, etc. It can be very frustrating to be the parent of such a child because the cause of your child's distress may not be readily apparent. The American medical system often prescribes antibiotics, pain relievers and such for these conditions but they often only address the symptoms and never get to the main cause. A Pediatric Chiropractor will make a subtle, gentle adjustment to an infant's spine that relieves the pressure on his nerves and often the resulting symptoms as well. Many parents are amazed to find their child sleeps better, nurses better and is even relieved of reoccurring asthma or earaches. Before scheduling surgery for such problems, you owe it to your child see a Pediatric Chiropractor. Childhood is a rough time of life. Learning to walk, play and share often leads to bumps and bruises. Most of them are harmless but only your Pediatric Chiropractor can tell which one is potentially dangerous. That is why even healthy babies need to be seen by a Pediatric Chiropractor. Cervical Stenosis

 

Sciatica Relief

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Healthy Bach does Chiropractor Near 

Back On Track Elk Grove

Chiropractic spinal traction therapy in Elk Grove is a method of stretching and mobilizing the spine using hands-on or mechanic force. Alleviation in pain is sought with therapeutic spinal traction by loosening tight and/or constricted muscles around the spine, and to help decompress intervertebral discs in order to relieve pressure on the spinal nerve roots, which is a major cause of back and spine related pain. As with other chiropractic treatments, spinal traction may or may not help alleviate your pain, often times with chiropractic treatment what works on one patient may not be right for others. Your chiropractor will evaluate your condition and determine if traction, and in what form, is right for you.

Back Pain Treatment

Yes, a chiropractor can help people with allergies. Next time you are feeling unwell due to allergies, you should consider visiting a chiropractor in Elk Grove . Chiropractic care is a holistic method of providing relief for the discomfort you feel when you suffer from allergies. Your chiropractor can successfully treat allergies by keeping your body healthy and less vulnerable to allergic reactions. A visit to a chiropractor, when you are suffering the symptoms of an allergic reaction, may help you to cope with your condition and make you feel much better. How can a Chiropractor help you?  Allergic reactions are common immune disorders.

Best Sciatica Pain in Elk Grove – chiropractor will find way to help you.

Spinal Decompression A lot of adults have been receiving chiropractic care for their back and neck pains and most of them have reported satisfaction. Indeed, chiropractic has become a widely accepted form of healing today. Gone are the days when it was regarded as some form of quackery. Today, chiropractors are now even being recognized by the medical community as providers of complementary care for various illnesses. Of course, the main focus of this form of healing method is the spinal column where the central nervous system organs are housed, but more than that, chiropractic has been found to be useful, even for children. Yes, there are now pediatricians who highly recommend that parents get a pediatric chiropractor to complement the kids' health and wellness regimen. There used to be issues regarding children undergoing spinal manipulation. These issues focused on the assumption that children are too young to be subjected to chiropractic treatment. However, it has been established that even children can benefit from spinal manipulation. After all, not only adults suffer from what is termed as subluxation or a misalignment of the spinal columns being a source of various illnesses and conditions. Even pediatricians are now convinced that even children can reap health benefits from improving their central nervous system functions which are all centered around the spine. In particular, chiropractic treatment has been found to be effective for children, not only for those with back and neck problems, but also for those with other illnesses and conditions such as asthma, colic and even bedwetting. Parents need not worry about spinal manipulation being performed on their children, as long as they ensure that they have come to a competent and qualified doctor of chiropractic. Chiropractors are actually doctors of a four-year chiropractic degree which requires both university instruction and clinical experie25nce, although pediatric chiropractors need post-doctorate training that is specialized in pediatric practice. What parents must realize, however, is that pediatric chiropractors are not there to take the role of pediatricians. Of course, the pediatrician will be in charge when it's time to treat a child prescribe medications to alleviate whatever illness or condition the child the pediatric patient is in. But the pediatric chiropractor can provide preventive measures that will reduce the necessity for these treatments and medications. In other words, the roles of a pediatrician and a pediatric chiropractor are generally complementary, and if there is cooperation between the two and with the patient, their relationship becomes highly productive. Back Doctor

Tinnitus and Chiropractic - Can Chiropractics Help the Ringing in Your Ears?

Contrary to what many people believe, there are several types of chiropractic treatment methods. Different chiropractors will specialize in different types of treatments, and not every type of back or neck pain will require the same care. To this end, chiropractors utilize several different methods to relieve pain all over the body. Because no two spinal deviations are the same, no two treatment methods are the same. Instead, chiropractors pull from a wide range of methods in order to customize a treatment plan for every patient. The benefits of chiropractic care lie in the wide range of treatments, as well as the holistic approach to medicine that examine the entire body, rather than each part of the body as an isolated piece. One type of treatment involves a manual spinal adjustment. It's important that you ONLY let your licensed chiropractor adjust your spine, because only they are trained and experienced enough to perform these types of manipulations. Letting an unlicensed person perform an adjustment can lead to serious injury. When a licensed chiropractor performs an adjustment, you will be asked to lie on a special table. Then your doctor will manually force different joints into place, and will also stretch certain muscles that may require it. While you may experience pressure at this time, almost always there is no discomfort. Your doctor will likely recommend you return to the office for regular adjustments for at least a few weeks while your spine becomes reacquainted with its proper alignment. A different type of treatment method for your back pain may include rehabilitation exercises. Your chiropractor will teach you a series of movements you can perform at home. They will recommend you perform these exercises daily in order to strengthen your core. When your core becomes weak, due to lack of exercise, your spine is forced to overcompensate. This can lead to your back becoming misaligned and can result in pain in your neck, back, and in other areas of your body. Your chiropractor may use one of these methods, or may choose a combination in order to attack the pain aggressively in order to relieve it much sooner. Beyond this, your chiropractor may utilize Electrical Muscle Stimulation, also known as EMS. EMS applies a deep penetrating electrical current to the areas in your back that are causing you pain. While it sounds intense, this type of treatment is pain-free, and many patients enjoy the sensation. The immediate stimulation can reduce inflammation and decrease pain. Talk with your doctor about all the different types of chiropractic methods that can help reduce the pain you are feeling. In doing so you can take a proactive and holistic approach to your healthcare. Working with a professional chiropractor cannot only alleviate pain throughout your back, but can also do so in other areas of your body. If you're in pain, realize it doesn't have to be that way. Talk with a chiropractor about methods of chiropractic care you can use to reduce pain in your everyday life. Back Problems

How a Chiropractor Can Help You With Irritable Bowel Syndrome? It works!

Misunderstood a chiropractic doctor is probably one of the most misunderstood healthcare practitioners in the medical profession. Through the years they have been looked at askance by doubters who are full of suspicion. In times past, they have been called quacks, or worse. This is due, in part, to the public's narrow and limited view of medical treatment - being that solely of administering prescription drugs and performing surgery. It's unfortunate that the majority of people believe this is all there is to health care. There truth is there is more to health care than drugs and surgery! A great deal more! Sad to say, but even some chiropractic patients haven't a real clear understanding of what chiropractic is. And for those who have never been to a chiropractor, most are totally misinformed as to the make-up of the profession. The fact is chiropractic is the largest drug-free form of health care and the third largest form of any health care in North America. What is Chiropractic? The word "chiropractic" is a blending of the Greek words cheir (hand) and praxis (action) and means "done by hand." Chiropractic is an alternative medical system in that the practitioner takes a different approach from conventional medicine in diagnosing, classifying, and treating medical problems. Essentially, chiropractic focuses on the relationship between the body's structure - primarily that of the spine - and the body's function. Doctors of chiropractic use hands-on therapy called manipulation (or adjustment) as their core procedure. Comparable to an MD? So is the training of a chiropractor as rigorous as that of a medical doctor? The answer is a resounding, yes. Today's doctor of chiropractic receives an extensive educational background beginning with three years of pre-chiropractic study. From there they advance into a four-year course of study. A student of chiropractic spends as many hours in the study of human physiology as that of a medical doctor. Chiropractic programs require a minimum of 4,200 hours of combined classroom, laboratory, and clinical experience. The difference between the education of an MD and that of a chiropractor lies in the fact that an MD trains in pharmacology and surgical procedures and chiropractor trains in the care of the spine. Worth the Cost? Some will assert that it costs too much to go to the chiropractor. However, the opposite is true. The fact is that oftentimes when a person is treated by a chiropractic doctor for one certain symptom, the adjustments (treatments) result in a higher level of overall health and well-being. This leads to cutting back on prescription drugs, preventing the need for surgery, and slowing down the aging process. Those who benefit from chiropractic treatments look at it as an important part of their ongoing health maintenance, similar to that of regular exercise or visiting their local health spa. They now know the difference - how they felt before chiropractic treatments and how much better they feel now. A survey of patients of chiropractors in an independent physicians' association found that, when asked if they would recommend their Doctor of Chiropractic to others, 95.5% of the patients said "yes." 1A chiropractor is a whole health practitioner who is concerned not just about your symptoms, but your overall state of well-being. What your doctor of chiropractic can offer, no other doctor can. Have no doubt that a chiropractor is well trained to assist you reach your own personal optimal health. Chiropractic Adjustment

 

Chronic Back Pain

http://healthyback-cg.pro/elk-grove/

 

Healthy Bach does Sciatica Pain 

Bulging Disc Elk Grove

How can  Chiropractor  Help you if you live in Elk Grove ?

Before I begin, let me give you a little insight to where my perspective on the healing comes from. By training, I’m a scientist. I am really good at looking at issues critically and deciphering facts and problems based on factual evidence and sound theories. At the same time, I always had an interest in alternative medicine and while I lived in Seattle for 5 years, I had the chance to experience directly and learn various healing modalities such as naturopathic physician care,  acupuncture, homeopathy, chiropractic in Elk Grove.

Sciatica Relief

Some of my knowledge comes from being the inquisitive patient, some comes from discussions with students of Bastyr College of Naturopathic medicine who I befriended while in Seattle.  While in Elk Grove I also took several classes on Reiki, and became a Reiki Master/Teacher and hence I have the insiders perspective on how energy healing works and what it can and can’t do.I am a strong advocate of alternative therapies in conjunction with or sometimes instead of traditional medicine. However, recently, I have been really bothered by practices of chiropractor (some not all) and I feel that there are many out there that take advantage of the general lack of understanding of how the human body works in patients to keep their businesses going.

Elk Grove Chiropractor for Back Pain, Neck Pain, Sciatica, Herniated Disc …

Chiropractors In My Area We've all been there before: trying to choose between a list of potential businesses or professionals with very little of substance to go on. Most of the time we rely on online reviews, glances at web pages, and if we are lucky we may know someone who has been to that business already and can tell you what to expect. Going to a chiropractor is an important decision, even more so because many people do not know much about chiropractic to start with. What little they do know may very well be wrong. Some consider chiropractors quite poorly and are skeptical of the profession. Some are open to seeing a chiropractor but have no friends or family to steer them to the right person, and have no experience with chiropractic that would make an Internet search easier. It helps when you know the "language" of something because your Google search will be much more fruitful when you use the right terminology. Using broad terms often will net you nothing more than a list of chiropractors who do a lot of advertising and who fill their websites with keywords just to attract visitors via Google. Choosing a chiropractor is in many ways a very personal decision. With so many types of DC's out there that means that you can probably find one tailored to your needs. This article will outline how to conduct a good search that will show you all the local chiropractors and allow you to tell them apart so that you can make the best choice.1. Are you going to a chiropractor simply for pain relief, or for general health? You can loosely separate chiropractors into two groups: holistic chiropractors and mechanistic chiropractors. All chiropractors know of this distinction, and in fact the profession has been in a general state of low-level internal conflict along this fault line since its inception. Some chiropractors know this as a war of "straights vs. mixers". The internal conflict, which actually has many positive benefits, has been ongoing since the start of the profession in 1895. This duality is a strength of the profession: without the holistic character of chiropractic we would be physical therapists who adjust the spine, and without the mechanistic character of chiropractic we would lose sight of the very real benefits to health that chiropractic care provides millions of Americans every year, and the real detrimental effects of spinal joint malfunction (subluxation).2. Do you want long-term care or would you prefer to have your complaint treated and then have your case closed? Many chiropractors, with varying degrees of scientific evidence to back this up, promote chiropractic as a viable alternative to traditional healthcare. They view chiropractic as a way to foster the health of your nervous system through chiropractic spinal adjustments, which then allows the body to function at a higher level. Chiropractors and patients all over the country will attest to improved health with less illness and injury after they incorporated chiropractic into their lives. Regular adjustments help adults and children cope with everything from allergies to headaches, and people who want to avoid prescription medication often choose chiropractic instead. Hard scientific proof to validate this is difficult to come by due to inherent problems in designing a study capable of testing the "chiropractic lifestyle" and its effect on general health, but case series' exist and we've likely all met someone who will swear up and down that chiropractic is keeping them out of the doctor's office. On the flip side of this coin are chiropractors that will work to promote proper joint function at the injured area and then rehabilitate the joint and supporting soft tissue, after which they will release you from care. There is a value in this, just as there is a value in wellness or maintenance care. Releasing a patient after their pain is gone will save the patient money. It will also please the patient's health insurer - not that your insurer's happiness should ever be a factor in making health decisions, but unfortunately they hold power over your health in some very important ways so there is a value in not ending up in anyone's crosshair at your insurer's corporate headquarters. Rather than promote continuing care, a mechanistic chiropractor will work to correct the immediate problem only. Many times back pain may stem from a weak ankle or knee, so your chiropractor may very well focus on a spot that isn't painful, so do not assume the location of your pain is the cause of your pain. A fundamental difference between holistic and mechanistic chiropractors is that the holistic chiropractor will treat the patient beyond the scientific limitations a more mechanistic chiropractor would self-impose. Severe Back Pain

Upper Back Pain - How a Chiropractor Can Help You?

We've all been there before: trying to choose between a list of potential businesses or professionals with very little of substance to go on. Most of the time we rely on online reviews, glances at web pages, and if we are lucky we may know someone who has been to that business already and can tell you what to expect. Going to a chiropractor is an important decision, even more so because many people do not know much about chiropractic to start with. What little they do know may very well be wrong. Some consider chiropractors quite poorly and are skeptical of the profession. Some are open to seeing a chiropractor but have no friends or family to steer them to the right person, and have no experience with chiropractic that would make an Internet search easier. It helps when you know the "language" of something because your Google search will be much more fruitful when you use the right terminology. Using broad terms often will net you nothing more than a list of chiropractors who do a lot of advertising and who fill their websites with keywords just to attract visitors via Google. Choosing a chiropractor is in many ways a very personal decision. With so many types of DC's out there that means that you can probably find one tailored to your needs. This article will outline how to conduct a good search that will show you all the local chiropractors and allow you to tell them apart so that you can make the best choice.1. Are you going to a chiropractor simply for pain relief, or for general health? You can loosely separate chiropractors into two groups: holistic chiropractors and mechanistic chiropractors. All chiropractors know of this distinction, and in fact the profession has been in a general state of low-level internal conflict along this fault line since its inception. Some chiropractors know this as a war of "straights vs. mixers". The internal conflict, which actually has many positive benefits, has been ongoing since the start of the profession in 1895. This duality is a strength of the profession: without the holistic character of chiropractic we would be physical therapists who adjust the spine, and without the mechanistic character of chiropractic we would lose sight of the very real benefits to health that chiropractic care provides millions of Americans every year, and the real detrimental effects of spinal joint malfunction (subluxation).2. Do you want long-term care or would you prefer to have your complaint treated and then have your case closed? Many chiropractors, with varying degrees of scientific evidence to back this up, promote chiropractic as a viable alternative to traditional healthcare. They view chiropractic as a way to foster the health of your nervous system through chiropractic spinal adjustments, which then allows the body to function at a higher level. Chiropractors and patients all over the country will attest to improved health with less illness and injury after they incorporated chiropractic into their lives. Regular adjustments help adults and children cope with everything from allergies to headaches, and people who want to avoid prescription medication often choose chiropractic instead. Hard scientific proof to validate this is difficult to come by due to inherent problems in designing a study capable of testing the "chiropractic lifestyle" and its effect on general health, but case series' exist and we've likely all met someone who will swear up and down that chiropractic is keeping them out of the doctor's office. On the flip side of this coin are chiropractors that will work to promote proper joint function at the injured area and then rehabilitate the joint and supporting soft tissue, after which they will release you from care. There is a value in this, just as there is a value in wellness or maintenance care. Releasing a patient after their pain is gone will save the patient money. It will also please the patient's health insurer - not that your insurer's happiness should ever be a factor in making health decisions, but unfortunately they hold power over your health in some very important ways so there is a value in not ending up in anyone's crosshair at your insurer's corporate headquarters. Rather than promote continuing care, a mechanistic chiropractor will work to correct the immediate problem only. Many times back pain may stem from a weak ankle or knee, so your chiropractor may very well focus on a spot that isn't painful, so do not assume the location of your pain is the cause of your pain. A fundamental difference between holistic and mechanistic chiropractors is that the holistic chiropractor will treat the patient beyond the scientific limitations a more mechanistic chiropractor would self-impose. Back Doctor

 

How a Chiropractor Can Help You With Sciatic Nerve? It works!

Many people today are opting for natural healing. And one of the most popular natural healing methods is chiropractic. Chiropractors are trained to provide relief to their patients as fast as they possibly can. A reputable chiropractic practitioner will recommend the smallest number of treatments necessary to help prevent the patient's condition from recurring. If it is your first time to visit a chiropractic clinic, here are the steps that might help you. - Before a patient is treated, the chiropractor needs to conduct an interview with the patient. This may be done face to face or over the telephone. During this interview, the chiropractor will discuss his philosophy and approach toward treatment. - You will be asked to fill out forms which will provide the chiropractor with the information he needs to develop your treatment plan. The questions on the form will revolve around the details of your condition. Additionally, you may be asked to provide details about your family's and your own medical history, past and current treatments, and other existing conditions. - You will then undergo a chiropractic exam. The chiropractor will conduct a few general tests followed by other tests designed to evaluate your range of motion, muscle strength and tone, and neurological integrity. In some cases, the patient may be asked to undergo further chiropractic tests. Some patients may be asked to undergo diagnostic studies after the chiropractic exam. Diagnostic studies can sometimes aid in enabling the chiropractor to make a more accurate diagnosis. These may include x-rays, MRI, and other lab tests. - Combining the findings from the patient's history, chiropractic exam, and diagnostic studies, the chiropractor can then proceed to make a diagnosis. Once a diagnosis has been made, the chiropractor will explain his findings, whether chiropractic can help you, the treatment plan, and the length of the treatment process. Actual treatment may start during the first visit or the following visit. Although treatment plans are tailored to each individual patient, most plans include adjustment of the joints, soft tissue healing techniques, pain control, strengthening and stretching exercises, advice on proper posture and movement, and treatments like massage, cold/hot compress, and nutritional advice. Treatment plans for patients are often divided into two parts. The initial phase is centered on providing immediate pain relief and restoring normal functions. The second phase is long-term in nature and is geared toward enabling the patience to achieve a good measure of functional independence which, in turn, should lead to the complete restoration of the patient's ability to enjoy his normal routines. These are the basic steps you should remember when planning to visit a chiropractic clinic for the first time. Arm Pain